About Featured Book: Ayurveda Pregnancy Using Ayurveda for Optimal Pregnancy Health and Postpartum Recovery by Jill C. Blake

Here’s what 5,000 years of medical wisdom have to say about pregnancy:

Modern medicine has created a big rift between body, mind, and soul.

For a long time, and even today, mainstream medicine has focused on the separation of each of the body’s systems, studying and treating them independently from the whole.

It’s only recently that it started endorsing an idea that ancient medical practices understood all along. Our health is much more complex than one ailing part of our body and is, in fact, the sum of who we are, what we do, how we behave, and how we feel.

You may be at this point in your life where you’re ready to have a baby, but you’re also looking for a way to have a healthy pregnancy both for you and your child.

With a gentle and comprehensive approach to health, you may find everything you’ve been looking for within the teachings of Ayurveda.

Ayurveda isn’t only the science of holistic medicine but also of prevention.

It’ll allow for a healthier pregnancy, minimizing potential complications by looking at what you eat, how your environment promotes your wellbeing, mental health, and general lifestyle, and then making individualized plans to fit your physical and energetic needs.

The body is smarter than you think, and its connection to natural laws has been quite undermined by modern medicine.

By balancing your energies following the Ayurvedic approach to better health, you certainly can give yourself the gift of an uncomplicated pregnancy.

And the best part is that you can do it all without having to subject yourself to invasive medical procedures or toxic meds.

In Ayurveda Pregnancy, you will discover:

● The basic principles of the Ayurvedic approach to health so that you can finally take control of your wellbeing and that of your baby
● The Ayurvedic secret to a comfortable and seamless pregnancy
● How painful menstruation is a sign of an unhealthy reproductive system, as well as natural remedies that will drastically increase your chances of conception
● The Ayurvedic wisdom on food and how you can use your diet to your advantage to counter common pregnancy difficulties
● A month-by-month food supplement plan that will guide your body through the three Ayurvedic stages of pregnancy
● The crucial lifestyle changes you need to make to allow optimal development of your fetus
● Postpartum Ayurvedic care to get you back on your feet in no time

And much more.

Many women have difficult pregnancies with complications that can go beyond the scope of mainstream medicine.

The oldest medicine in the world has a lot of wisdom to offer, especially when it comes to the miracle of life.

With the holistic care approach of Ayurveda, you can go through this exciting period of your life filled only with excitement and anticipation.

This Non-Fiction book is available in these Formats: eBook, Print, audiobook

Buy Book Here.

About Featured Book: Being Authentic: A Memoir by Morhaf Al Achkar

Desire to find your Authentic Voice? Learn the process to participate more authentically in the project we call humanity•••

◆ Rare are the spaces in which we can look inwardly at who we are. There is no horizon to do so more intimately than reading one’s biography. Reflect on what and who you are. What constitutes your core self? What should that be?

◆ While there is no such thing as an “Authenticity Expert,” you now have a viable alternative. Morhaf Al Achkar obtained his Ph.D in education and is currently a practicing family physician at the University of Washington. He was diagnosed with stage IV lung cancer. Since then, his research has focused on the experiences of patients living with cancer. His first book is based on interviews he did with 39 patients who live, like him, with advanced illness. He explored how these patients find meaning, cope, and build resilience. Using his own experiences and deep knowledge of philosophical concepts, Morhaf shares his understanding of authenticity from the perspective of someone aware of his own finitude.

◆ By following along with his fascinating life story, Morhaf invites you on a journey of dialogue and reflection to live a more authentic and purposeful life with integrity.

★ By engaging with the author’s story in Being Authentic, you will:

– Garner the bravery to look at your own and be more authentic
– Strive to connect with the poet, artist, writer, dancer, and actor in You
– Learn how to heal, forgive, and let go of resentment to live a more positive life
– Develop better-coping skills and become more resilient in the face of pandemic-like events
– And much, much more!

Being Authentic: A Memoir is the second book in Dr. Alachkar’s self-help series. The first was on resilience and meaning.

◆ Dr. Alachkar’s Memoir shares genuine emotion, heartbreaks and great successes, and encourages us to be our authentic selves. This Memoir highlights our humanity’s purpose to share our story and of our fear of being forgotten after death and yet to live each day. If you like easy and genuine reads that tell it to you straight, then be sure to get your FREE Kindle Copy of Morhaf’s Being Authentic

✓Get your Kindle copy to find your Authentic Voice Today!

This Non-Fiction book is available in these Formats: eBook, Print, audiobook

Buy Book Here.

Inspire Me: Raw by Sonia Iris Lozada

In INSPIRE ME: RAW, Sonia Iris Lozada reveals the unspoken hidden moments, speaking courage and faith for all to move on. Traveling through the lands of her life from Chicago to Los Angeles, Lozada’s unique bi-cultural perspective captures incidents and images of rough terrain with honesty and wry acceptance. As a singer and performer, she moves her words through the body and soul; and by giving a glimpse into our spirits’ reconciliation with difficult days, her deft words lighten all our paths.

https://www.youtube.com/channel/UCAJgk3HMADdbg3iIyzHlH9A

Targeted Age Group:: all audiences
Heat/Violence Level: Heat Level 1 – G Rated Clean Read

What Inspired You to Write Your Book?
Writing poetry has been a passion of mine since I was a child. I think it was my way of processing my thoughts, fears and triumphs regarding my bi-cultural life and experiences. In 2016, I wrote poetry for a book which received positive responses. So, in 2017, I gave myself permission to allow myself to be vulnerable publicly. Self-publishing my first book “Inspire Me: Raw”, which to my surprise received many positive reviews.

How Did You Come up With Your Characters?
This book is part fiction and memoir. The characters are those people I have come across in my life and my own life experiences.

Book Sample
Sometimes I can’t remember: often, actually
The times I ran out and said nothing to you
The times I was angry and pretended to be okay
The times I didn’t come home at night

Sometimes I can’t remember: often, actually
When your anger lashes out at me
When you drank too often and hurt me
When you disappeared into an aberrant abyss of time

Sometimes I do remember: often, actually
Your cruel words that hurt
Your desire to touch that repulses
Your anger at who you’ve become

I remember and choose to forget
Do you love? As those you love are hurt
Do you know the emergency room—a second home?
Do you understand—Inner scars show more than ones I wear?

Sometimes I can’t remember: often, actually
The raising of happy children here
The life we thought was possible
The comfort of a safe loving home

Sometimes I can’t remember: often, actually
How—reality needs exposure
How—I’ve always remembered
How—lights slowly dim on you

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