A healthier you in as little as 8 minutes a day

Sitting for extended periods of time is as bad for your health as smoking cigarettes. And doing your workout plan for 30-60 minutes a day is not enough to undo the damage from extended periods of sitting.

Is Your Chair Killing You? reveals shocking new research showing that sitting for long periods greatly increases your risk of developing obesity, heart disease, diabetes, stroke, cancer and other lifestyle diseases. Your body was designed to move constantly over the course of the day, but most of us sit for hours a day at work and at home! What you really need is to exercise at work! Fitness and wellness expert and award-winning author Kent Burden has created brief, simple movements that allow you to workout at work daily to combat the damaging effects of sitting.

This simple program of exercise for weight loss done for 1-5 minutes each hour will burn calories, energize and refresh you, and you won’t even break a sweat. Includes tips and practical tools:

-Simple tools like a fitness ball instead of a regular chair can help you burn calories
-How to exercise while you work
-How to get rid of back pain by moving just a few minutes every hour
-How reducing your body weight will give you more energy and help you live longer

Read this book—you’ll be healthier in as little as 8 minutes a day.

SEAL Mitch Grace was among the first humans to see the aliens when they landed at the naval base where he was stationed, but like the rest of humanity, he was powerless to stop them. Five years later, Mitch awakens from a coma under the care of an alien physician to find that aliens control the planet. Starting alone, as a one man army, he rallies the surviving humans to build a resistance movement to take the planet back from the alien conquerors.

After his capture by the aliens, Mitch is forced into intergalactic slavery to become a gladiator, fighting as the sole representative of the human species. Against all odds, and far from home, he lays the plans for the reconquest of his homeland.

The Ultimate Guide For Attraction, Love, and Dating

Make a killer first impression and use the power of attraction through body language. We all have the ability to learn how to read body language. All we need is a resource to teach us how to recognize these nonverbal cues our potential mate sends back to us.

The ability to effectively communicate is not only through words but more importantly how we communicate non verbally as well. Many times these body language signals are missed or misinterpreted by the opposite sex. Scientific studies tells us that acquiring these skills will make you more likeable, more attractive, and credible.

Just imagine your ability to be able to attract more people to you! Would that change your life today? You can now have some fun and be noticed. As well, you will pick up signs when potential mates are interested in you!

How To Organize Your Days and Finally Get The Life You Want To Live

Do you want to organize your everyday life, your everyday work and find more time for yourself?

Back in the day, my life was a mess. I spent way too many hours in the office, I didn’t get enough exercise, I slept only a couple hours at night, I didn’t find time to do the things I enjoyed, and so on, and so forth. I felt exhausted, and I most certainly didn’t live the life I wanted to live.

Sound familiar?

Good news, my friend: This book is for you!

Over the last couple of years I managed to gain control over my everyday life. I reduced A lot of stress, I am way more productive, I have time to do the things I love to do, I have better relationships with my friends and family and, yep, I really do love my job.

Now, I’m definitely not saying that you will achieve the same by only reading this book. Personally, I had to do a lot of hard work to get to the position in which I am today. BUT: I’m definitely saying that you CAN achieve the same. Yes, it’s going to be hard work, but there’s not doubt that YOU can also organize your everyday life and finally get the life you want to live.

How? Let’s see…