A lifetime of fitness in just minutes a day. I don’t have time . . . I’m too tired . . . I hate gyms . . . These are among the most common excuses for not exercising. But the truth is that getting in shape requires less time and effort than you might think. Examining everything from pre-workout stretches to post-workout protein shakes, this science-backed book slices through fitness fads and misconceptions to reveal how you can exercise quickly and effectively. For example, is it best to exercise in the morning? Does aerobic activity burn more fat than weight lifting? You’ll also learn how to get and stay motivated, what equipment to buy (and what not to waste money on), which dietary supplements really help, and how to combat muscle soreness. Fitter Faster explains how to: Find the right balance between cardio, strength, and stretching * Slash workout times with high-intensity interval training * Prevent boredom * Enhance fat-burning The accompanying Fitter Faster Plan, developed with celebrity trainer Brad Kolowich, Jr., pulls everything together. Requiring as little as 15 minutes a day, these quick workouts maximize efficiency-allowing you to reap the greatest benefit in the shortest possible time…all without ever having to set foot in a gym. With photographs illustrating each exercise routine, this eye-opening book will forever change the way you work out- and help you get fitter faster.

Targeted Age Group: 25 – 60

Book Price: 2.99
This book is bargain priced from 06/23/2022 until 06/29/2022.

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It’s the late 1960s. The Vietnam War, the Antiwar Movement and the Black Power Movement are rushing toward their explosive peaks. In the midst of this charged environment, an inter-racial pair of young activists fall madly in love. Awaiting them are excitement, danger, heartache and redemption.

RIOT: A 1960s Love Story chronicles these lovers’ challenging journey: their coming of age amidst an unpopular war, a racially polarized city, a hostile mayor and ever-mounting threats, all while working through their own deep psychological issues.

1968 is marked by campus unrest, urban rebellions and assassinations, as well as political violence that thrusts the duo into clashes with Chicago’s police and the National Guard. The suspense builds breathlessly to a heartrending climax during the street protests surrounding that summer’s Democratic National Convention.

Be prepared! It’s a fast-paced journey on an emotional roller coaster, bursting with political and sexual passions.

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This book is free from 06/23/2022 until 06/27/2022.

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About the Author
Charles S. Isaacs has been a schoolteacher, college professor, social activist, community organizer, real estate consultant, storyteller and journalist. His undergraduate studies were in Mathematics (LIU-Brooklyn), after which he attended the University of Chicago Law School, living on the city’s South Side during the time period of this story. His later graduate work was in the Social Sciences, earning an M.A. (New School for Social Research) and a Ph.D. (The Union Institute & University). His published work encompasses fiction, poetry and award-winning non-fiction.

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